is a healthy foodie and fitness enthusiast who loves wine and chocolate and whines about push-ups.
When I was growing up, if my siblings or I didn’t like what was on the family dinner menu, we didn’t get…
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As a nutrition professional in corporate wellness, the majority of my work day is spent coaching a variety of people on the…
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I smiled when I read this recent Buzzfeed post on 16 Supposedly Healthy Foods that Contain More Sugar than a Snickers bar.…
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I remember when “cook more” used to be a recurring item on my every New Year’s resolution list. I’m not quite sure…
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You’ve heard me say it before: you’ve gotta plan for health or it won’t happen. That means workouts are on the calendar,…
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Claudia Zapata