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Claudia is a registered dietitian with a passion for healthy home cooking.

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Easy, Delicious, and Beautiful Recipes

that just happen to be healthy

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“Great food and wine shared with family and friends are the ingredients to a great life. ”

-Claudia Zapata

Negotiation Techniques
Oatmeal at home or doughnut at the office? One glass of wine or just one more? Every move you make or don?t comes after a negotiation. The Diplomacy Diet? will help you become aware of your choices and broker better deals for better health.

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Wellness

How should you handle picky eaters? What are probiotics and why do you need them? When is the best time to exercise? We have the sound answers to your nutrition and fitness questions.

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Finds & Faves

High protein pasta anyone? From SUPERmarket finds and beauty products to
the latest in must-have fitness gear, Claudia shares her favorites!

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  • The Current

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  • The Current

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    Lorem Ipsum?is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s…

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  • The Current

    Test Current Post1

    Lorem Ipsum?is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s…

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Fun Facts

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Fun Facts it's been hard ya'll test2

It is a long established fact that a reader will be distracted by the readable content of a page It is a long established fact that a reader will be distracted by the readable content of a page

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Fun Facts it's been hard ya'll test3

It is a long established fact that a reader will be distracted by the readable content of a page It is a long established fact that a reader will be distracted by the readable content of a page

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It is a long established fact that a reader will be distracted by the readable content of a page It is a long established fact that a reader will be distracted by the readable content of a page

Wine Much?

Whether you?re a wine newbie, seasoned collector, or are simply looking to buy a bottle or two for your next dinner party, we pick highly rated wines at affordable price. You enjoy them.

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