Bears, Stairs, and Bunnies, Oh My! A Do-Anywhere Workout

By Tom Trevino | July 4th, 2015 | 0 Comments
Old school meets new school for this challenging do-anywhere workout First a quick disclaimer: follow this workout, and not only will your arms and legs look amazing, but you - and this is very important to understand - you will look like an absolute crazy person. A complete and total loon. That's because you will be trudging, hoping and moving up and down stairs in the most unnatural of ways. It will look crazy and ridiculous for sure. Bu Read More...
mango and avocado salad

Thai chicken skewers with mango salad

By Elizabeth Hopson | June 30th, 2015 | 0 Comments
Fourth of July weekend is upon us, and I cant believe it! For my family, the holiday has always consisted of family time, fireworks, and of course, food. I have paired two of my family's favorite recipes to make up the perfect 4th Read More...
frozen grapes

7 summer snack ideas for kids (of all ages!)

By Claudia Zapata MS, RD | June 10th, 2015 | 0 Comments
It's only the start of the summer, and parents everywhere are getting earfuls from their kids who are whining about being either bored or hungry - i.e., "I want a snack!" While I'm not a proponent of endless snacking and am all for teaching ou Read More...
tomatoes e pesto

Mortar and pestle pumpkin seed pesto

By Claudia Zapata MS, RD | June 3rd, 2015 | 3 Comments
My love affair for pesto and wine both began during my the fall semester of my junior year in college, while living in a beautiful villa owned by Georgetown University outside of Florence. I was a very blessed 19 year-old, studying th Read More...
Coloring 2

Color me happy and stress-free

By Claudia Zapata MS, RD | May 26th, 2015 | 1 Comments
My husband called me on his way home after a recent late afternoon round of golf. "What are you doing?" "Coloring." "Coloring?" "Yes, Sarah and Stefanie are here, and we're drinking wine and playing with adult coloring books." Read More...
watermelon cake

Not your grandmother’s fruit cake

By Claudia Zapata MS, RD | May 25th, 2015 | 0 Comments
When you think fruit cake, you probably think Christmas. And, maybe even re-gifting. But unlike the dreaded fruit cake of the holiday season, a fresh fruit cake is a welcome and refreshing treat for any of your summer pool parties or o Read More...
shut the eff up

I love cooking for my family. On Mondays.

By Claudia Zapata MS, RD | May 21st, 2015 | 2 Comments
I've discovered a predictable pattern in how I feel about cooking for my family. On Mondays, it's all rainbows and unicorns and real food. I'll try out a new recipe, and lovingly assemble ingredients into the crock pot while listeni Read More...
Summer is coming featured image

“Summer is coming!” express workout

By Tom Trevino | May 13th, 2015 | 1 Comments
To steal a line from Game of Thrones: Summer is coming! So chances are you’ve been a little more mindful of your diet lately and may have even added an extra spin class or two to your busy schedule. Sure, we all want to look our best when we’re weari Read More...
cl Claudia Zapata, MS, RDN is a Registered Dietitian Nutritionist and fitness enthusiast who blogs about enjoying healthy eating and exercise. With recipes and wine selections, workouts for all levels, and everyday wellness tips, Claudia celebrates good health.
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