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Claudia Zapata

is a healthy foodie and fitness enthusiast who loves wine and chocolate and whines about push-ups.

Wellness

Simply the best advice for feeding kids

When I was growing up, if my siblings or I didn’t like what was on the family dinner menu, we didn’t get…

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Wellness

Eat for health, not weight

As a nutrition professional in corporate wellness, the majority of my work day is spent coaching a variety of people on the…

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Wellness

Subtracting added sugars from your diet: the formula you need to know

I smiled when I read this recent Buzzfeed post on 16 Supposedly Healthy Foods that Contain More Sugar than a Snickers bar.…

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Wellness

Storing nuts for winter and beyond

I remember when “cook more” used to be a recurring item on my every New Year’s resolution list. I’m not quite sure…

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Wellness

Six Sunday food prep ideas that add up to a healthy week

You’ve heard me say it before: you’ve gotta plan for health or it won’t happen. That means workouts are on the calendar,…

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